Posts Tagged ‘Workout’

Fit Hour @ USJ Subang Jaya

How often do you exercise? Daily? Twice a week? Or less? Are you struggling to lose or gain weight? Do you wake up tired, lack energy, feel bloated and feel sleepy after lunch? Do you need help achieving your health and fitness goals? Do you lose motivation after a few weeks of exercise? These are […]

Join our next Get Fit Challenge in SS2 PJ (Petaling Jaya)

Next Intake: 15th September 2015 Click here to REGISTER

Herbalife World Record Workout at TTDI Damansara

Post by Kenny Foong. Herbalife has officially set a GUINNESS WORLD RECORDS® Achievement for Most Participants in a HIIT Workout in 24 Hours. “This is an incredible achievement for everyone at Herbalife and a lot of people had a lot of fun. People from every corner of the globe gathered together in their communities with […]

Free Fun Run Bootcamp at Taman Bukit Jalil

Get yourself ACTIVE during the weekend. Join our Fun Run + Bootcamp for FREE! Date: 10th January 2015 (Saturday) Time: 7:30am Venue: Taman Bukit Jalil Please PM 012-2856560 for registration.

5 Reasons Why Are You Not Losing Weight With Exercise

Working out and keeping fit is not an easy task! We need to remember that we are all different. Some of us have an easier time losing weight and toning up than others. You may be able to bench press 300 pounds or run a 5K in 20 minutes, but that doesn’t mean that you […]