Posts Tagged ‘stress’

A Hormonal Imbalance Cause You Weight Gain?

You may always have this question in your mind: How hormones affect weight loss? How do I know if I have a “hormonal imbalance” and how can I change it to help me lose weight? Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is […]

Beat Your Stress Fat

For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” says Pamela Peeke, MD, author of Body for Life for Women. Here’s what happens: Your […]