Posts Tagged ‘snack’

Healthy Protein Snack for Weight Loss

I have received many enquiries regarding healthy snacks options and I have decided to share some of the healthy snacking ideas. Snacking is an effective way to fit extra nutrients into our diet and prevent overeating at mealtimes. There is an average of 24 percent of our calories are from snacks. Therefore, with snacking providing this […]

Which kuih gives you the most calories?

Do you love to snack during tea break? Having a tea break during the day is a favourite Malaysian pastime, and the kuih-muih stall is a must-visit! With the usual price tag RM1 for 3 pieces, it’s hard to resist getting a bagful of these delectable goodies. But as you bite down on your 4th […]

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