Posts Tagged ‘sleeping’

Burn Fat While You Sleep

Weight loss gets harder as you get older. With the right kind of weight loss workout, you could burn up to 200 extra calories a day. Of course nights are great for going on dates, watching your favorite movie on Netflix, doing work, chatting on the phone, eating dinner and sleeping. But you know what […]

Secret to lose weight while you sleep

40% of Malaysians get just six hours of sleep or fewer per night and research found that missing out on sleep can also lead to weight gain. People who sleep less than 7 hours per night are heavier, gain more weight over time, and have a harder time losing weight! “I think poor sleep is […]