Posts Tagged ‘Protein’

Lose Your Fat and Build Your Muscle

Are you working out regularly, eating healthy, and still not seeing the results you want? Losing your fat and building up muscle at the same time seem to be mission impossible, even when you think you’re doing all the right things. The key of the game is to practice healthy active lifestyle, 80% nutrition and […]

Lose Weight: Counting Calories VS Counting Macros

Everyone knows what calories are. Chances are at some point in your life, you’ve looked at the nutritional label on a food product to see how many calories you were eating. Calories provide the body with the energy it needs to survive. The number of calories you consume is directly proportional to the amount of […]

Healthy Protein Snack for Weight Loss

I have received many enquiries regarding healthy snacks options and I have decided to share some of the healthy snacking ideas. Snacking is an effective way to fit extra nutrients into our diet and prevent overeating at mealtimes. There is an average of 24 percent of our calories are from snacks. Therefore, with snacking providing this […]

Are You Eating Enough Protein To Build Muscle?

Understanding Protein Before we go into daily protein intake, let’s understand what is protein. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans and etc. It’s comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as muscles […]

How To Gain Lean Muscle

lean-muscle-gain-weight

People come in all shapes and sizes, and although I primarily work with those who are overweight or who have a multitude of health issues, there are still those out there who come to me with the issue of wanting to GAIN WEIGHT. I know some of you reading this are thinking, “What the hell?”, […]

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