Posts Tagged ‘Omega-3’

Benefits of Fish Oil for Fitness and Health

Benefits of Fish Oil for Fitness and Health When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to […]

In a Bad Mood? Eat Your Fish

Whether you’re seriously depressed or simply in a bad mood, eating salmon and other foods high in omega-3 fatty acids just might help you feel better. Earlier studies appear to link low blood levels of omega-3s to a host of serious psychological conditions, including major depression, bipolar disorder, attention deficit disorder, and even schizophrenia. Now […]