Posts Tagged ‘nutrition’

5 Reasons Why Are You Not Losing Weight With Exercise

Working out and keeping fit is not an easy task! We need to remember that we are all different. Some of us have an easier time losing weight and toning up than others. You may be able to bench press 300 pounds or run a 5K in 20 minutes, but that doesn’t mean that you […]

Nutrients You Need

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to […]

Getting Picky Eating Kids to Eat Healthy Foods

When you have children, one of the biggest challenges is making sure that your child eats all of the food that he or she needs to grow in a healthy way. Healthy eating is important from birth! If your child doe not get the right nutrients in his or her food, it is possible that […]

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