Posts Tagged ‘Muscle’

Are You Eating Enough Protein To Build Muscle?

Understanding Protein Before we go into daily protein intake, let’s understand what is protein. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans and etc. It’s comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as muscles […]

How To Gain Lean Muscle

lean-muscle-gain-weight

People come in all shapes and sizes, and although I primarily work with those who are overweight or who have a multitude of health issues, there are still those out there who come to me with the issue of wanting to GAIN WEIGHT. I know some of you reading this are thinking, “What the hell?”, […]

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