Posts Tagged ‘Lose Weight’

Fit Hour @ USJ Subang Jaya

How often do you exercise? Daily? Twice a week? Or less? Are you struggling to lose or gain weight? Do you wake up tired, lack energy, feel bloated and feel sleepy after lunch? Do you need help achieving your health and fitness goals? Do you lose motivation after a few weeks of exercise? These are […]

Lose Weight: Counting Calories VS Counting Macros

Everyone knows what calories are. Chances are at some point in your life, you’ve looked at the nutritional label on a food product to see how many calories you were eating. Calories provide the body with the energy it needs to survive. The number of calories you consume is directly proportional to the amount of […]

8 Weight Loss Mythes That You Should Know

We always stumble across several weight loss myths you’ve always believed. Here are a few weight loss myths that may surprise you:   1. “Eat Less, Move More” is good advice Body fat is simply stored energy (calories). To lose fat, more calories need to be leaving your fat cells than entering them. In other […]

Secret to lose weight while you sleep

40% of Malaysians get just six hours of sleep or fewer per night and research found that missing out on sleep can also lead to weight gain. People who sleep less than 7 hours per night are heavier, gain more weight over time, and have a harder time losing weight! “I think poor sleep is […]

Join our next Get Fit Challenge in SS2 PJ (Petaling Jaya)

Next Intake: 15th September 2015 Click here to REGISTER