Posts Tagged ‘Heart Health’

Fiber Good, and Not Just for Your Gut

October 17th, 2007 Herbalife Coach

Fiber isn’t just for good for your gut. It fights heart disease and diabetes, new studies suggest. The full-body benefit comes from eating the 20-35 grams of fiber per day recommended by dietary guidelines. Fiber for Heart Health Yunsheng Ma, MD, PhD, of the University of Massachusetts Medical School in Worcester, followed 524 healthy adults [...]

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