Posts Tagged ‘glycemic index’

Herbalife Healthy Breakfast

What do you have for breakfast? Chances are, like most people, you have either a simple carbohydrate ‘meal’ of toast or cereal, or you skip breakfast entirely (usually leading to mid-morning snacking). Both of these approaches lead to rapid increases in blood sugar and insulin, carbohydrate cravings (snacking) and a drop in energy. Carbohydrate-based breakfast… […]