Not getting the message Over the last several years, the U.S. Department of Health has recommended eating at least five portions of fruits and vegetables a day. Yet, only one in seven achieve this quota. In fact, one-third of American adults eat only two servings of fruits and vegetables a day and are four times [...]
Posts Tagged ‘Fruits’
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Color Your World: Best Fruit & Veggie Picks
October 17th, 2007 
Herbalife Coach Researchers have proven decisively that fruits and vegetables contain unique substances: antioxidants, vitamins, minerals and phytochemicals that protect us from disease and promote good health. Because most fruits and vegetables are virtually fat free, they are the perfect food for those trying to lose weight. Also, people who eat plenty of fruits and vegetables maintain [...]
