Posts Tagged ‘Fiber’

Fiber Good, and Not Just for Your Gut

Fiber isn’t just for good for your gut. It fights heart disease and diabetes, new studies suggest. The full-body benefit comes from eating the 20-35 grams of fiber per day recommended by dietary guidelines. Fiber for Heart Health Yunsheng Ma, MD, PhD, of the University of Massachusetts Medical School in Worcester, followed 524 healthy adults […]