Posts Tagged ‘exercise’

Fit Hour @ USJ Subang Jaya

How often do you exercise? Daily? Twice a week? Or less? Are you struggling to lose or gain weight? Do you wake up tired, lack energy, feel bloated and feel sleepy after lunch? Do you need help achieving your health and fitness goals? Do you lose motivation after a few weeks of exercise? These are […]

11 Tips to Build Muscle and Lose Fat Faster

Are you working out regularly, eating healthy, and still not seeing the results you want? Building muscle, losing weight, and getting lean can be hard, even when you think you’re doing all the right things. According to experts, these are 11 possible reasons you may not be achieving your health and fitness goals, despite all […]

Herbalife World Record Workout at TTDI Damansara

Post by Kenny Foong. Herbalife has officially set a GUINNESS WORLD RECORDS® Achievement for Most Participants in a HIIT Workout in 24 Hours. “This is an incredible achievement for everyone at Herbalife and a lot of people had a lot of fun. People from every corner of the globe gathered together in their communities with […]

5 Reasons Why Are You Not Losing Weight With Exercise

Working out and keeping fit is not an easy task! We need to remember that we are all different. Some of us have an easier time losing weight and toning up than others. You may be able to bench press 300 pounds or run a 5K in 20 minutes, but that doesn’t mean that you […]

Join Us for Healthy Active Lifestyle Bootcamp

Join Us for Healthy Active Lifestyle Bootcamp! Please SMS “Bootcamp <Your Name> <Your Age> <Your Location>” to +6012-285 6560 for enquiry