Posts Tagged ‘carbohydrates’

Lose Weight: Counting Calories VS Counting Macros

Everyone knows what calories are. Chances are at some point in your life, you’ve looked at the nutritional label on a food product to see how many calories you were eating. Calories provide the body with the energy it needs to survive. The number of calories you consume is directly proportional to the amount of […]

Carbohydrate Craze

Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of your meals as much as possible. However, before you make an drastic decisions about what foods to include and not include, it is crucial to learn about carbohydrates and what […]

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