Posts Tagged ‘calories’

Lose Weight: Counting Calories VS Counting Macros

Everyone knows what calories are. Chances are at some point in your life, you’ve looked at the nutritional label on a food product to see how many calories you were eating. Calories provide the body with the energy it needs to survive. The number of calories you consume is directly proportional to the amount of […]

Which kuih gives you the most calories?

Do you love to snack during tea break? Having a tea break during the day is a favourite Malaysian pastime, and the kuih-muih stall is a must-visit! With the usual price tag RM1 for 3 pieces, it’s hard to resist getting a bagful of these delectable goodies. But as you bite down on your 4th […]

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