Posts Tagged ‘build muscle’

Lose Your Fat and Build Your Muscle

Are you working out regularly, eating healthy, and still not seeing the results you want? Losing your fat and building up muscle at the same time seem to be mission impossible, even when you think you’re doing all the right things. The key of the game is to practice healthy active lifestyle, 80% nutrition and […]

Lose Weight: Counting Calories VS Counting Macros

Everyone knows what calories are. Chances are at some point in your life, you’ve looked at the nutritional label on a food product to see how many calories you were eating. Calories provide the body with the energy it needs to survive. The number of calories you consume is directly proportional to the amount of […]

11 Tips to Build Muscle and Lose Fat Faster

Are you working out regularly, eating healthy, and still not seeing the results you want? Building muscle, losing weight, and getting lean can be hard, even when you think you’re doing all the right things. According to experts, these are 11 possible reasons you may not be achieving your health and fitness goals, despite all […]

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