Posts Tagged ‘body building’

Are You Eating Enough Protein To Build Muscle?

Understanding Protein Before we go into daily protein intake, let’s understand what is protein. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans and etc. It’s comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as muscles […]

Benefits of Whey Protein

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.   What is Whey Protein Whey protein is actually a term used to describe a group of globular proteins that can be separated […]

Herbalife Body Building Supplements and tips

Herbalife Body Building Supplements and tips Herbalife Body Building Tips When you are starting a Herbalife body building program, you should really utilize tips and tricks from professionals to help enhance your workout. There are so many people out there who have achieved great bodies, and they have a lot of information to offer to […]

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