My Nutrition Club – I Love Green 1st Anniversary
December 29th, 2011 
Herbalife Coach Lose Weight Using Negative Calories
December 24th, 2011 Herbalife Coach 
We can have a diet using negative calories. The main idea is that our body uses more calories to digest some aliments than the calories we know those aliments contain themselves by analyzing the combination of nutritional components of the specific aliments. If we burn more calories than we consume, then we will lose weight.
The theory is in fact very appealing: the body has to consume energy in order to digest the food. For example, an orange has about 50 calories. To process all nutritional components and vitamins that an orange contains, our body will burn more than just 50 calories.
The diet using negative calories is more a solution we can call on in some specific periods, when our body is overwhelmed with nutrition, like holidays, Christmas, New Year’s, birthdays, weddings, and less of a solution that can be used on a long term.
Some specialists say that the lost of weight is obtained mostly by losing parts of the muscular tissue, which is not recommended at all.
So if you decide to use the diet with negative calories keep in mind the following:
- Make sure it is done in a period your body has already too many calories stored and you won’t be affecting your health by doing this.
- Ask a medic if you can resist only eating this types of aliments and also ask him the time limit for this diet in your case so you can avoid getting sick.
- Try to combine them as much as you can, do not eat just oranges or other fruits that contain citric acid as they are not good for your stomach activity when eaten in huge quantities.
- Review your schedule for the days you want to use this diet and make sure you don’t have any important or stressful things to do. Stress also causes caloric burn and weight reduction and if it occurs during a diet that weakens the organism you can feel physically powerless. If such a thing happens give up on the diet and eat something with many calories and glucoses fast.
If all above points are checked and passed you can start a negative calories diet and give a try to actually eating something instead of taking slim pills and drinking tea.
Here is a list of negative calorie foods that you can use to reach your ideal weight :
Fruits
Apples- Apricots
- Peaches
- Nectarines
- Blueberries
- Strawberries
- Cranberries
- Cantaloupe
- Oranges
- Lemons
- Pamplemousses
- Mangos
- Papayas
- Pineapple
- Plums
- Watermelon
- Tangerines
- Guava
- Rhubarb
Add the sugar is not recommended in one of these fruit so they can maintain the ability to burn more calories than they contain while being digested.
Vegetables
Spinach- Second Salad
- Third Cabbage
- Broccoli
- Carrot
- Celery
- Throat
- Asparagus
- Onions
- Radish
- Turnip
- Chilli
- Garlic
- Green beans
- Cauliflower
- Fennel
- Chicory
The negative calorie vegetables can be combined with lean proteins. The negative calorie foods is always the best option to control their weight. It is most useful when taken with certain herbal preparations. The best part of this negative calorie diet is without side effects. It is 100% natural and pure.
How to Get Flat Abs in Only 30 Days
December 6th, 2011 Herbalife Coach 
Do you suffer from a gut that just won’t stop? Well, you don’t have to put up with this condition. With some hard work, you can get flat abs in just 30 short days.
The key to flat abs is is a regimen that works all of your abdominal muscles. You should do the following exercises a minimum of four times a week for four weeks if you want to get flat abs in just one month.
You will notice that none of these exercises to get flat abs in 30 days requires any special equipment. You can do the entire workout on your floor needing only a bottle of water.
First, you will do belly rolls. These work your vertical ab muscles. What you do is sit with your legs bent, feet flat on the floor with your arms straight in front of you. Exhale your breath and roll back until your lower back touches the ground. Then inhale and roll back up.
You will want to repeat the belly rolls 15 times and then do this variation: when you exhale, roll your body back until your shoulders touch the ground. Repeat the shoulder belly rolls 15 times as well.
Next up is tummy curls. These work your horizontal ab muscles. What you will do is lie on your back and bend your knees at about an 80 degree angle. Raise your feet slightly higher than your knees. Lift your rear end and roll back to your shoulder blades. Inhale and then roll to your tail bone without letting your butt touch the ground. Repeat the tummy curls 20 times.
The third exercise is the cross crunches which help out your waist. You are going to use a 1 liter bottle of water to do this exercise. Lie on your back with your knees bent at a 90-degree angle with the floor and cradle your left hand behind your head. Hold the water bottle in your right hand. Lift your head and shoulders off of the ground and reach across your body, so the bottle is outside your left knee. Repeat 20 times before switching sides and doing it another 20 times.
Tailbone lifts are the next exercise and they work your lower ab muscles. What you are going to do is lie on your back, arms stretched straight over your head and legs fully extended and crossed in the air. Exhale as you lift your tailbone, and then slowly lower your back as you inhale. Resist the urge to just drop on the way down. Do this exercise 30 times before moving on.
The final exercise is inverted crunches. These work your lower back muscles. To perform this exercise, lie on your stomach, arms in front of you as if flying. Exhale and lift just your right arm and left leg as high as you can. Then inhale and lower your leg. Switch off, lifting your left arm and right leg. Alternate sides, doing 20 lifts on each side. As a final step, lift both arms and legs 20 times.
If you want to get flat abs in just 30 days, you will follow this exercise regime diligently for a full month. Remember to schedule in the exercises at least four times per week.
While there are no magic cures for getting rid of belly fat, flat abs in 30 days is not an impossibility with the right amount of work.
Weight Loss Challenge is back again! @ Kuala Lumpur
November 12th, 2011 Herbalife Coach 
Weight Loss Challenge in Kuala Lumpur
Slim & Win is a healthy Weight Loss Challenge in Kuala Lumpur. The purpose of the Slim & Win is to help you gain valuable knowledge on healthy eating, gain exercise and motivational tips from incredible personal health coaches and provide long term strategies for effective weight loss and an improved healthier lifestyle.
With the knowledge and expertise of the team, we’re offering you the opportunity to enter this incredible competition and join us throughout the next 4 weeks on the Slim & Win: Weight Loss Challenge. The competition includes personal coaching and nutrition weight loss program for each of the contestants.
During this 4 weeks healthy living program, we will follow your progress throughout the period as you are personally trained and guided by the experts in the field. We will track your lose weight progress.
Throughout the competition you will be lucky enough to receive great advice, insider information and help from well-known and experienced coaches . At the end of the 4 weeks, the deserving winner will share how their life has changed!
For your chance to be a part of this once in a lifetime opportunity, fill up the form below and you could be the next one to re-shape your life…
- Use healthy nutrition program to lose weight
- 4 weeks weight loss challenge
- Free body analysis & health consultation
- Free personal weight-loss coach
- Make more friends & lose weight with fun
- Time: 7pm Every Monday
- Grand Prize: RM1500, 1st Runner: RM1000, 2nd Runner: RM500
This contact form was created by Freedback.
The Danger of Having High Cholesterol in Diabetics
November 10th, 2011 Herbalife Coach High Cholesterol in Diabetics
For those who have diabetes, you have a condition where the body and pancreas is not producing enough insulin for your body to properly function. You will find that it puts you at risk for vision trouble and your doctor will give you plenty of warnings once you are diagnosed or if you are on your way to developing diabetes. You will notice that there are many discoveries about the link between cholesterol and diabetes.
You will also notice that this link is called Macular edema and it be very harmful to your health. You will notice that diabetes and high cholesterol will be very harmful to your health. If you have both of then, you will want to make sure that you pay close attention to your diet and that you increase your levels of excise so that you don’t lose your sense of sight or become affected by diabetes and high cholesterol horrors.
The illness, macular edema is where you lose vision or become blind in one or both of the eyes since there is water in the macular of the eye. High glucose levels in the bloodstream, which happens when your body does not produce insulin, puts you at a greater risk for developing macular edema, and the surgery to relieve this condition, if it is even possible, is dangerous and difficult. The recent studies show that there are diabetics to suffer from high cholesterol are more likely to develop macular edema.
You will want to note that there are both good and bad kinds of cholesterol. Good cholesterol is needed in the body, and is called HDL. Bad cholesterol, called LDL, produces excess lipoproteins in the blood stream, which build up on blood vessel walls. You will find that scientist claim that it is this that will cause heart attacks and may be responsible for strokes, and you will want to take a healthy approach to life so that you can afford the risk of suffering from such disorders. Because diabetic patients are two to four times more likely to develop macular edema if they also have high levels of LDL cholesterol in the blood stream, they need to be extra careful about their diets.
You may not know this, but there are foods like eggs, fish, and milk that happen to contain a lot of bad cholesterol, however, these foods are foods that are praised to be healthy for you. . Foods high in trans fats are also culprits for LDL cholesterol. Although we do need some LDL cholesterol in our body for things such as cell membrane production, our livers produce most, if not all, of what we need to function Meaning that you will have to limit your intake of such foods.
You will find that by avoiding such foods that are high in cholesterol you will be able to keep your vision by preventing all of the macular edema risks and diabetic patients will be able to find some control. Low cholesterol diets are needed for anyone and everyone. You will need to think about your diet and how healthy you are. You will want to make sure that you do all that you can to become healthy with diet and exercise. You can check your cholesterol levels by using a home test kit and you will be able to check the levels more accurately when you go to your doctor. If you stay healthy you will be able to prevent macular edema and you will be able to avoid some serious health problems.
For more info, please contact your Personal Health Coach
