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New Herbalife Healthy Breakfast Set launched!

We give our body what it needs and help you be your healthiest you! Herbalife Formula 1, tea and aloe are the foundations. But everyone is different and you need more than that, so we have developed the Healthy Breakfast to help you kick start your metabolism. It’s convenient, customizable and the perfect combination to crank up your healthy eating habits. Start your healthy breakfast today!

Starlight Team Annual Dinner 2018

Herbalife Malaysia launches Herbalife 24 Sports Nutrition

herbalife-24-malaysia

Good news! Herbalife Malaysia is launching Herbalife 24 Sports Nutrition – Herbalife 24 Formula 1 Sports and Herbalife 24 CR7 Drive!

Herbalife 24 is comprehensive performance nutrition line empowering athletes 24-hours a day. We have surpassed industry standards of pre, during and post work out nutrition to help you train, recover and perform like never before with all the nutrition support you need as an athlete.

 

Herbalife 24 Formula 1 Sports

Nutritious meal for athletes and support active lifestyle

Herbalife-24-formula-1-spor
Herbalife 24 Formula 1 sport fuel up your day with your pre-competition nourishment. It is a nutritious meal choice as it contains a range of nutrients including carbohydrate, fat, milk protein, vitamins and minerals. Formula 1 sports established a solid foundation to your daily diet while being easy to consume.

  • 9.1g of milk protein, which helps build and repair body tissues.
  • Protein also provides amino acids necessary for protein synthesis
  • 8.8g of carbohydrate blend per serving
  • Riboflavin and niacin for the release of energy from carbohydrate, fat and protein
  • Contains 850mg of L-Glutamine
  • Contains 14 vitamins & minerals
  • Vanila cream flavour
  • Prohibited substance tested

 

Herbalife 24 CR7 DRIVE

herbalife malaysia CR7 Drive

Formulated with ingredients that support active lifestyles

  • To replace electrolytes lost resulting from sweating after strenuous physical activity
  • Vitamin B1 is needed for the release of energy from carbohydrate
  • Lightly flavored and easy to make
  • Contains natural purple carrots & grapes colors
  • Prohibited substance tested

Why is Herbalife 24 CR7 DRIVE better for me than water?
When you exercise the body requires additional nutrients, such as carbohydrates and electrolytes that are not
present in water. CR7 Drive contains an optimal blend of carbohydrates and electrolytes designed to enhance
performance.

Why is Herbalife 24 CR7 DRIVE better for me than a soda?
Herbalife 24CR7 Drive, which has 51 calories per scoop mixed with 250 ml of water, would be a better choice than a soda, which typically has around 92 calories per 250 ml. But keep in mind that CR7 Drive is intended to be used while working out, so although it may be a better choice than soda, we encourage using it as recommended.

Can I mix Herbalife 24 CR7 DRIVE more or less concentrated or into a gel?
Yes. We’ve designed Herbalife 24 CR7 Drive to provide 51 calories per 250 ml or 102 calories per 500 ml. However, depending on the ambient temperature, your specific caloric needs and taste preferences, you might want to mix it slightly stronger or weaker. For example, on a very hot day, you can mix Herbalife 24 CR7 Drive more dilute, or if it’s a cold day, slightly more concentrated. You can also do a multi-hour bottle, with two servings mixed into one bottle, and then use another bottle to fill up on plain water during your workout. You can also mix Herbalife 24 CR7 Drive into a gel-like paste: just use less water when mixing. You will have to experiment with the ratio of powderto-water, and the best mixing technique to get your desired consistency. We like to use a portable blender or mix in a sports bottle, and then transfer it into a small gel-flask.

I’m trying to watch my sodium, can I take Herbalife 24 CR7 DRIVE?
During exercise, sodium is the electrolyte that is lost in the greatest amount through sweat. If you are engaging
in moderate-intensity exercise for at least 30 minutes, it would be appropriate to drink CR7 Drive.

I’m not a elite athlete. Can I use Herbalife 24 CR7 DRIVE?
Yes, if you are engaging in moderate–intensity exercise for at least 30 minutes your body still requires, and will
benefit from, the nutrients in Herbalife 24 CR7 Drive even if you are not an elite athlete.

Nutrition Clubs Day Trip

Nutrition Clubs Day Trip – Titi Eco Farm Resort

Lose Your Fat and Build Your Muscle

Are you working out regularly, eating healthy, and still not seeing the results you want? Losing your fat and building up muscle at the same time seem to be mission impossible, even when you think you’re doing all the right things. The key of the game is to practice healthy active lifestyle, 80% nutrition and 20% fitness to lose your fat and build your muscle.

Lose Your Fat and Build Your Muscle

Eat Right, not Eat Less

If you want to lose your weight, your body needs to burn more calories than you take. Skipping meals isn’t a smart way to do this. If you don’t eat enough of the right stuff, when you work out, your body will have to take energy from your muscles, which hurts your metabolism. When you want to build muscle and lose weight at the same time is more or less there is non other than consuming a well-balanced diet.

Focus on your fat and protein intake: Too much fat or too little protein could interfere with your ability to build muscle. And sticking to a diet of high-fiber carbohydrates, healthy fats, and lean proteins will help you lose your weight. To hit the sweet spot, aim to fill about a quarter of your plate with carbs, a quarter with protein, and the other half with veggies. You can often get the fat you need from your lean proteins or by prepping your veggies in a healthy oil. Instead of cutting meals and eating like a bird, pay more attention to the types of calories you are consuming. Your body turns unused carbs into fat, so try sticking to a low-carb diet on the days you know you won’t be exercising.

Have your Workout Routine Right

If you just do cardio, you’re not going to build muscle. While cardio will burn calories, it won’t increase your resting metabolic rate the way having more muscle does. If you do intense cardio training, you may have less energy left over for lifting and won’t be able to train as hard. After you warm up, lift weights first, then do cardio. Try making a schedule with different workouts planned for specific days of the week. This way it’s easy to keep track of what muscle groups you’re working, how much cardio you’re doing, and how often you switch up your workouts.

Next, make sure to eat before you work out. Fueling pre-workout is a must. Your body need carbs to do work. Having an adequate energy source in your system will allow you to work harder and burn more calories. It is recommended to have a balanced meal around three hours before a long workout and maybe even a small snack 30 minutes before.

When you work out, you break down muscle tissue and your body absolutely depends on protein in order to build that muscle back up. And muscle is the key to increasing your metabolism. Have a quick protein post recovery drink in within a window of 30 minutes after working out. If you’re eating a well-balanced diet but are chronically sore and/or fatigued it could be from not getting enough protein. Herbalife shake is one of the best choice of post recovery nutrition after workout. It provides well-balanced nutrition with protein.

Results take time. It’s going to take more than a few weeks to see your improvement. Consistency is always the key!