It is always been my favorite to blend my Herbalife breakfast shake with Banana. My “secret recipe” of delicious shake smoothie for breakfast:
- 350ml of Soya Milk
- 1 whole Banana (best with brown flecks on peel)
- 3 scoops of Herbalife Formula 1 chocolate shake
- 1 scoop of Herbalife Formula 3 Soy & Whey Blended Protein
- 4-5 ice cubes
Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds.
This delicious Herbalife shake serves the best for breakfast because it provides about 20 grams of protein, full of micro-nutrients and only 200kcal (approx). Herbalife shake (without banana and soy milk) is tested low GI (Glycemic Index) 15-20. It is ideal for healthy breakfast concept.
Why I serve with banana? It is because banana offer vitamin A, a fat-soluble vitamin that is vital for protecting our eyes & vision. It helps preserve the membranes that surround our eyes and are a component of one of the proteins that brings light into the cornea. Adequate daily vitamin A intake also lessens our risk of night blindness and is essential for everyday vision. Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to further keep your eyes healthy.
Bananas even naturally help curb your sweet tooth, and are perfect to cure an afternoon sugar craving. One 6-inch banana only has about 90 calories. Further, about half of the fiber in bananas is soluble, and when soluble fiber reaches the digestive tract, it absorbs water to slow digestion. Food is then forced to sit in your stomach for a while, helping you feel full.
The other half of the fiber is insoluble, so this fiber travels through your digestive tract, cleans up waste and flushes it out of the body. You’ll have more regular bowel movements that are soft and easy to pass. It is the best choice for weight loss!
Bland foods like bananas are recommended for diarrhea treatment for a couple reasons. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores. A Herbalife Banana Chocolate Shake as post recovery shake after workout will give you an energy boost!