Are you working out regularly, eating healthy, and still not seeing the results you want? Losing your fat and building up muscle at the same time seem to be mission impossible, even when you think you’re doing all the right things. The key of the game is to practice healthy active lifestyle, 80% nutrition and 20% fitness to lose your fat and build your muscle.
Eat Right, not Eat Less
If you want to lose your weight, your body needs to burn more calories than you take. Skipping meals isn’t a smart way to do this. If you don’t eat enough of the right stuff, when you work out, your body will have to take energy from your muscles, which hurts your metabolism. When you want to build muscle and lose weight at the same time is more or less there is non other than consuming a well-balanced diet.
Focus on your fat and protein intake: Too much fat or too little protein could interfere with your ability to build muscle. And sticking to a diet of high-fiber carbohydrates, healthy fats, and lean proteins will help you lose your weight. To hit the sweet spot, aim to fill about a quarter of your plate with carbs, a quarter with protein, and the other half with veggies. You can often get the fat you need from your lean proteins or by prepping your veggies in a healthy oil. Instead of cutting meals and eating like a bird, pay more attention to the types of calories you are consuming. Your body turns unused carbs into fat, so try sticking to a low-carb diet on the days you know you won’t be exercising.
Have your Workout Routine Right
If you just do cardio, you’re not going to build muscle. While cardio will burn calories, it won’t increase your resting metabolic rate the way having more muscle does. If you do intense cardio training, you may have less energy left over for lifting and won’t be able to train as hard. After you warm up, lift weights first, then do cardio. Try making a schedule with different workouts planned for specific days of the week. This way it’s easy to keep track of what muscle groups you’re working, how much cardio you’re doing, and how often you switch up your workouts.
Next, make sure to eat before you work out. Fueling pre-workout is a must. Your body need carbs to do work. Having an adequate energy source in your system will allow you to work harder and burn more calories. It is recommended to have a balanced meal around three hours before a long workout and maybe even a small snack 30 minutes before.
When you work out, you break down muscle tissue and your body absolutely depends on protein in order to build that muscle back up. And muscle is the key to increasing your metabolism. Have a quick protein post recovery drink in within a window of 30 minutes after working out. If you’re eating a well-balanced diet but are chronically sore and/or fatigued it could be from not getting enough protein. Herbalife shake is one of the best choice of post recovery nutrition after workout. It provides well-balanced nutrition with protein.
Results take time. It’s going to take more than a few weeks to see your improvement. Consistency is always the key!