Step 1. Calculate BMI: Calculate your Body Mass Index (BMI) using our BMI Calculator.
Step 2. Look up Protein Factor: Using your BMI and Height look up your Protein Factor in the appropriate gender table below.
Did you know?
- Depending on your actual body composition, you may burn more or fewer calories. These numbers are only estimates.
- Protein helps build lean body mass. Each kilogram of lean body mass burns about 28 calories per day; while fat tissue burns very few calories – only about 4 calories per kilogram per day. So, the more lean body mass, the more calories you burn each day.
- If you are active, you will be burning more calories than your estimated resting metabolic rate.
- If you eat about as many calories as you burn each day, your weight will stay about the same. If you consistently eat more, you will gain weight. If you eat consistently less, you will go down in weight.
ShapeWorks™ Formula 3 Personalized Protein Powder is an excellent choice to help increase protein levels. It helps maintain safe and recommended protein intake. it Contains approximately 5 grams of soy protein, which contains isoflavones that can help maintain healthy cholesterol per level tablespoon. It contains whey protein, rich in cystine and methionine, which are vital to muscle development and has no fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners or artificial colors.