Many of us are trying to find convenient ways to get in enough exercise. There are many reasons for wanting to get moving. Whether you want to drop a few KGs or just feel better all the way around, an exercise program is the best bet. However, it is important to start with a BEGINNER WORKOUT when you take on this project.
While many of us are pretty active anyway, it is still very important to start things at the well-start. A beginner workout may seem a little behind your ability but it is crucial to begin slowly, no matter how active you already are. You may be surprised to find how challenging a BEGINNER WORKOUT really is.
Right now, we are having a FREE Beginner Workout session every Sunday, 7:30am at Bukit Jalil Recreation Park. After learning this session, you can even do these routines WITHOUT leaving your HOME. Contact us to join Get Fit Now!