- How often do you exercise? Daily? Twice a week? Or less?
- Are you struggling to lose or gain weight?
- Do you wake up tired, lack energy, feel bloated and feel sleepy after lunch?
- Do you need help achieving your health and fitness goals?
- Do you lose motivation after a few weeks of exercise?
These are common questions when you want to be healthier and fitter. We always promote the concept 80% Nutrition & 20% Fitness and 100% Mindset. It is important to have balanced nutrition daily and control your calories intake. Simple concept, control your calories not food!
Most of the people failed in weight management because they only focus on exercise and having the wrong food in their daily meal plan.
Introducing our Fit Hour at USJ Subang Jaya. It is the vehicle to drive you to achieving the best shape of your life – and nourish and sculpt you from the inside out. Fit Hour is a chance to take your health to a new level, regardless of whether you are looking for weight loss, weight gain, athletic performance, energy, toning or any combination of those.
Though our proven workouts, nutrition education, and positive motivation every step of the way, success is yours! We offer programs that are suitable for all ability levels. By implementing all of the above components, you can maximise your results and your health. Contact us at +6012-285 6560 if you are interested to join us for Fit Hour!