Archive for the ‘Healthy Lifestyle’ Category

Lose Your Fat and Build Your Muscle

Are you working out regularly, eating healthy, and still not seeing the results you want? Losing your fat and building up muscle at the same time seem to be mission impossible, even when you think you’re doing all the right things. The key of the game is to practice healthy active lifestyle, 80% nutrition and […]

Fit Hour @ USJ Subang Jaya

How often do you exercise? Daily? Twice a week? Or less? Are you struggling to lose or gain weight? Do you wake up tired, lack energy, feel bloated and feel sleepy after lunch? Do you need help achieving your health and fitness goals? Do you lose motivation after a few weeks of exercise? These are […]

World Heart Day: Take Good Care of your Heart

29th September is World Heart Day! It is an important day for raising heart-health awareness! How healthy your heart is? Since World Heart Day is fast approaching, it is high time to make changes to our lifestyle and educate people about heart disease and ways to prevent it. Supporting heart health includes a combination of […]

Healthy Weight Gain for Pregnancy

Most doctors will tell you that you should gain anywhere between  11-16kg through out your pregnancy. You should aim to gain about 1-3kg during your first trimester, although more often than not most women find that they lose weight their first trimester. The culprit to this is morning sickness. Some women suffer from such a […]

Ways to Achieve Health and Fitness without Gym

It is not vital to enroll at local gyms or build a home gym for improving fitness and health. If you do a home search, you can find useful items which can be utilized for body workouts. Generally, it can help you build up cardiovascular conditioning as well as develop your muscular endurance and strength […]

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