December 18th, 2008 
Herbalife Coach What do you have for breakfast?
Chances are, like most people, you have either a simple carbohydrate ‘meal’ of toast or cereal, or you skip breakfast entirely (usually leading to mid-morning snacking).
Both of these approaches lead to rapid increases in blood sugar and insulin, carbohydrate cravings (snacking) and a drop in energy.
Carbohydrate-based breakfast…
In the morning, [...]
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