1. Don’t smoke Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Don’t eat fruits immediately Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. 3. Don’t [...]

Malaysians face similar health risks from obesity. Data obtained from selected communities for the late 1980s and early 1990s show increased rate of overweight (from 18 to 39%) and obesity (2.7 to 20%) – based on the definition of BMI of 25-29.9 for overweight and more than 30 for obesity. In urban areas, probably 29% [...]