Shake Baby

There are 13 ways to boost your chances of living a happy, healthy life.

Habit No. 1: Eat Breakfast Every Morning
Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. Breakfast eaters are significantly less likely to be obese and get diabetes compared with nonbreakfast eaters.

Habit No. 2: Add Fish and Omega-3 Fatty Acids to Your Diet
Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has omega-3 fatty acids – which have been shown to reduce the risk of heart disease.

Healthy Habit No. 3: Get Enough Sleep
Sleep is vital to good health and to mental and emotional well-being.

Healthy Habit No. 4: Make Social Connections
Communal activities are good for your physical and mental health, according to a study published in the March/April 2004 issue of the American Journal of Health Behavior.

Habit No. 5: Exercise for Better Health

Habit No. 6: Practice Good Dental Hygiene
Flossing your teeth every day could add 6.4 years to your life.

Habit No. 7: Take Up a Hobby

Habit No. 8: Protect Your Skin

Habit No. 9: Snack the Healthy Way
The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. One way to incorporate fruits and veggies into your diet is to have them as snacks.

Habit No. 10: Drink Water and Eat Dairy
Water and milk are essential fluids for good health, but they can also help with shedding pounds. The body needs water to keep properly hydrated and individuals vary widely in how much water they need.

Habit No. 11: Drink Tea

Habit No. 12: Take a Daily Walk

Habit No. 13: Plan

Herbalifeline® is an exclusive blend of highly refined marine lipids containing high-quality Omega-3 fatty acids, especially eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), so you can help improve your health without necessarily altering your diet. One of Herbalife’s most popular products, Herbalifeline® not only includes premium-grade, deodorized fish oil, it is also formulated with vitamin E, one of the most potent antioxidant vitamins, and selenium, a health-protecting mineral.

Oh gosh! How lucky I’m! Out of thousands Herbalife Distributors’ cars in the town, my car was being spotted with only 3 car stickers! All the consolation prize winners are possessing the imported cars except mine which is the “Made In Local” one! Waseh! I love my car and Herbalife! ;p

Although I’m not winning the LA Galaxy Herbalife Jersey, I’ve won the replica T-shirt which costs RM90 man! Anyway, I just aim to share my excitement here since I’ve not been expecting anything! :p

Look at Denean’s body figure now! Can you imagine she has lost her weight from 64kg to 54kg by just taking Herbalife nutritious shake for her daily breakfast and dinner?! Let’s find it out!

Herbalife ShapeWorks™ Program is a reduced hunger, hassle-free, healthy program personalized for your unique shape. A breakthrough in weight loss, ShapeWorks personalizes a diet for your body by providing you with the right balance of hunger-stopping protein and healthy carbohydrates.

Congratulations! You’ve been following one of Herbalife’s ShapeWorks™ Weight-Management Programs and you’ve lost weight and gained more energy. Now that the holidays are here, you may be wondering how to keep on track or maintain your success. With Herbalife, it’s easy !

According to government statistics, more than 30% of all adult Malaysians are overweight, and this excess weight is a major contributor to heart disease, diabetes and other serious health problems. In studying holiday weight gain, researchers discovered that only two factors significantly influence weight gain: level of hunger and level of activity. By staying active and not starving yourself, you stand the best chance of surviving the season of succulent treats.

Accentuate the Positive
Don’t think of your weight-loss program as restrictive. Instead, look forward to mealtimes and holiday celebrations. Just because you’re eating smarter doesn’t mean you should feel like you’re suffering or giving something up. Besides, food and drink are meant to be enjoyed!

Just Say Yes
If you’re following the ShapeWorks™ Weight-Management Program, you can enjoy a wide variety of holiday treats. Just watch the portions and keep ’em small. Have “just a taste” if you have to. For those following the ShapeWorks™ Weight Management Program, there are lots of food options available. For example, meats and cheeses make up a lot of holiday platters, and they are, for the most part, permissible.

Also, before going out to celebrate, eat a small meal to make sure you’re not hungry. Enjoy an Herbalife healthy snack such as ShapeWorks™ Protein Bars, Roasted Soy Nuts with Cardia®† Salt. You can also find many recipes suitable for holiday entertaining in Herbalife Today Magazine. Go a head and have fun this holiday season, and be good to yourself.

Chairman of Herbalife’s Medical Advisory Board, offers these wise words for holiday survival:

• For low calorie cocktails–the best is sparkling mineral water. An alternative is a “virgin” mary. If you must have alcohol, try a wine spritzer.
• Always hold your drink in your dominant hand, which makes lifting food from the buffet table much less likely.
• One daily indulgence, not a “day of indulgence.”
• Try Herbalife products for healthy snacking. Cut ShapeWorks™ Protein Bars into sixths. Freeze to make bite-sized, delicious “candy” snacks for your table.
• Choose between an alcoholic beverage, a dessert or a “sinful” main course instead of indulging in all three.
• Consider tasty, low-fat, low-calorie appetizers or finger foods: vegetable crudites with salsa or shrimp with cocktail sauce are festive and healthful.
• Consider ShapeWorks™ Roasted Soy Nuts with Cardia®† Salt with your Herbalife beverages.
• You can also indulge in almonds, pecans and walnuts. They’re tasty and they contain healthy monounsaturated fats, which are good for reducing the levels of bad LDL cholesterol while maintaining the level of healthy HDL cholesterols.
• Increase your activities, such as outdoor sports, strolling in the park, doing your shopping on foot, doing holiday cleaning and lots of dancing.
• Healthy and low-calorie desserts: Angel food cake is better than fruitcake. A baked apple is better than apple pie, fruit is preferable to ice cream, and you can make terrific smoothies with the ShapeWorks™ Formula 1 or ShapeWorks™ Formula 3 Personalized Protein Powder.

Recommended ShapeWorks™ Protein Snacks

ShapeWorks™ Roasted Soy Nuts with Cardia®† Salt is crunchy alternative to carbohydrate-rich snacks such as crisps and pretzels is ideal for people who love to munch. Roasted Soybeans with mineral salt will satisfy your craving for a salty treat without the added salt, calories and fat. They are also an excellent source of heart-friendly soy protein. In addition, our mineral salt has 43 percent less sodium than conventional salt.

ShapeWorks™ Protein Bars is chewy bars formulated with a blend of soy and whey proteins, healthy fiber and 23 vitamins and minerals, can help sustain your energy and appetite. Whenever you need a power-packed snack, these delicious chewy bars provide the perfect solution. Balanced protein, carbohydrate and fat for an indispensable snack. And packed with nutrients.

Customer Day @ Patricia’s Nutrition Club, Kepong

Sis is trying to make the healthy Salad Dressing with F1 Vanilla flavour and Lassi Yougurt drinks. My friend, KL seems excited… :p

The salad with the healthy dressing is like “hot selling cake”, that’s why we need to do kind of “quality control” by giving them the ‘right amount’ of dressing! :-0

Yeah…I’m trying to do the dressing on my own! This time with Strawberry flavour of Lassi Yougurt Drink which my cousin bro, Fei is holding that!

It’s testimonial session, Fei is sharing his own weight-gain story!

It’s my turn…Fei is trying to translate but I’m quite uncertain to use which languages for sharing! I think I’ll talk in Chinese and Fei shall translate it into English, but in the end, I talk in English and Fei translates it into Chinese! Hahaha…