How do you avoid the proverbial treadmill of weight loss and weight gain? As far back as 50 years ago, it was common for athletes to eat more than your average daily serving of protein. Why is protein so important? First of all, you need the amino acids (which are the building blocks of protein) [...]
Archive for October, 2007
Fei Tsai – Gained 9kg in 4 Months with Herbalife
October 18th, 2007 
Herbalife Coach Before : 49kg After : 58kg Duration : 4 months Origins: Malaysia In the past 10 years, my weight remained at 49kg due to food-intolerance and severe digestion problem. In addition, I had skin very sensitive to type of food, environment and temperature changes. Also, I had bad sinus every other day. My life improved [...]
Posted in My Herbalife 
Tags: Digestion Problem, Gain Weight, Herbalife, Quit Smoking, Shapeworks, Skin Problem 
No Comments »Herbalife ShapeWorks™ Program
October 18th, 2007 Herbalife Coach With so many diets flooding the market, it can be difficult for consumers to make an informed and health-conscious decision. After all, if you haven’t even heard of a weight-loss system, how can you trust that it is safe and effective? In this article, we will introduce you to one of the newcomers in the [...]
In a Bad Mood? Eat Your Fish
October 17th, 2007 Herbalife Coach Whether you’re seriously depressed or simply in a bad mood, eating salmon and other foods high in omega-3 fatty acids just might help you feel better. Earlier studies appear to link low blood levels of omega-3s to a host of serious psychological conditions, including major depression, bipolar disorder, attention deficit disorder, and even schizophrenia. Now [...]
Posted in Healthy Lifestyle Tags: Fatty Acid, Fish Oil, Heart Health, Herbalifeline, Omega-3 No Comments »10 Best Foods for Women
October 17th, 2007 Herbalife Coach Here is a list of 10 of the foods most important to female nutrition. 10. Bean There, Done That Beans are good for the heart. One half-cup serving of beans contains more than 5 grams of fiber, which is one quarter of the recommended daily allowance. 9. Kale to the Chief Kale is a great [...]
