Your Herbalife Personal Wellness Coach
We are Kenny and Eunice. We are Personal Wellness Coach cum Independent Distributor of Herbalife in Malaysia. Our mission now is to help people everyday for weight management, energy level, skin condition by proper diet with balanced nutrition.
Get Fit Challenge @ SS2 Petaling Jaya
Challenge yourself to be fitter and healthier! Weight loss, Body fat loss, Muscle gain! Weekly Fitness Programs (including: Fitness Test, Running, Boot Camp and much more!), Body Scan and Metabolism Test, 5 Delicious Pre-Hydration Drinks and Post Recovery Shakes
You exercise regularly, count calories, eat fruits and vegetables and yet it seems like body weight do not disappear? Is it possible that you make small mistakes that you do not notice? Here are the 10 of the most common flaws done by people who try to lose weight, of course along with tips on how to avoid vain efforts.
1. Products that contain a lot of calories
Products that are considered healthier option do not necessarily contain fewer calories than junk food. Some fruit shakes and juices often contain a lot of calories. The best way to look at the calorie intake is to write down what you eat and how much you eat it. Determine the correct amount of calories that fits your body and your plan to lose weight is ready, make sure you stick to it.
2. Dietary snacks and desserts
During diet many people are reaching for snacks and desserts that do not contain fat and sugar. Since we know this kind of food makes us fat, we recommend avoiding them, unless you want to enter twice as much calorie.
3. Same type of exercises
Many people who want to lose weight are constantly practicing the same type of exercises and most of them are trying to get rid of belly fat. If you neglect cardio exercises, you will not lose weight. Regular active training helps in burning more calories.
4. Do you drink enough water?
During the day you need to drink plenty of water. Many people forget that. Water is the healthiest drink that we need. Drinking a lot of water will prevent drinking sweetened caloric beverages.
5. Cooked food instead of fresh
Fresh foods contain mostly healthy nutrients, unlike processed food that can hide extra calories that you are not aware of. Eat a variety of fresh fruits and vegetables!
6. Skip breakfast!
Breakfast is the most important meal of the day, gives us the energy, prevents premature starvation, and thus overeating throughout the day.
7. Starving all day
If you starve throughout the day, when you finally decide to eat something, you often decide to eat unhealthy food. This way the inserted energy is converted directly into fat.
8. You think that exercise is an obligation
If you want to lose weight, exercise should be experienced as a healthy lifestyle, not a hard job or duty that you must fulfill. Exercise is good for health, both physical and the psychological.
9. Negative attitude
You think that you cannot lose weight and that genetics suits you that way as well. With such an attitude and negative thoughts your diet will have negative outcome.
10. No plans
During attenuation it is important to have a predetermined plan to follow. The wish and intention will help you know how to make it.