Are you working out regularly, eating healthy, and still not seeing the results you want? Losing your fat and building up muscle at the same time seem to be mission impossible, even when you think you’re doing all the right things. The key of the game is to practice healthy active lifestyle, 80% nutrition and 20% fitness to lose your fat and build your muscle.
Eat Right, not Eat Less
If you want to lose your weight, your body needs to burn more calories than you take. Skipping meals isn’t a smart way to do this. If you don’t eat enough of the right stuff, when you work out, your body will have to take energy from your muscles, which hurts your metabolism. When you want to build muscle and lose weight at the same time is more or less there is non other than consuming a well-balanced diet.
Focus on your fat and protein intake: Too much fat or too little protein could interfere with your ability to build muscle. And sticking to a diet of high-fiber carbohydrates, healthy fats, and lean proteins will help you lose your weight. To hit the sweet spot, aim to fill about a quarter of your plate with carbs, a quarter with protein, and the other half with veggies. You can often get the fat you need from your lean proteins or by prepping your veggies in a healthy oil. Instead of cutting meals and eating like a bird, pay more attention to the types of calories you are consuming. Your body turns unused carbs into fat, so try sticking to a low-carb diet on the days you know you won’t be exercising.
Have your Workout Routine Right
If you just do cardio, you’re not going to build muscle. While cardio will burn calories, it won’t increase your resting metabolic rate the way having more muscle does. If you do intense cardio training, you may have less energy left over for lifting and won’t be able to train as hard. After you warm up, lift weights first, then do cardio. Try making a schedule with different workouts planned for specific days of the week. This way it’s easy to keep track of what muscle groups you’re working, how much cardio you’re doing, and how often you switch up your workouts.
Next, make sure to eat before you work out. Fueling pre-workout is a must. Your body need carbs to do work. Having an adequate energy source in your system will allow you to work harder and burn more calories. It is recommended to have a balanced meal around three hours before a long workout and maybe even a small snack 30 minutes before.
When you work out, you break down muscle tissue and your body absolutely depends on protein in order to build that muscle back up. And muscle is the key to increasing your metabolism. Have a quick protein post recovery drink in within a window of 30 minutes after working out. If you’re eating a well-balanced diet but are chronically sore and/or fatigued it could be from not getting enough protein. Herbalife shake is one of the best choice of post recovery nutrition after workout. It provides well-balanced nutrition with protein.
Results take time. It’s going to take more than a few weeks to see your improvement. Consistency is always the key!
- How often do you exercise? Daily? Twice a week? Or less?
- Are you struggling to lose or gain weight?
- Do you wake up tired, lack energy, feel bloated and feel sleepy after lunch?
- Do you need help achieving your health and fitness goals?
- Do you lose motivation after a few weeks of exercise?
These are common questions when you want to be healthier and fitter. We always promote the concept 80% Nutrition & 20% Fitness and 100% Mindset. It is important to have balanced nutrition daily and control your calories intake. Simple concept, control your calories not food!
Most of the people failed in weight management because they only focus on exercise and having the wrong food in their daily meal plan.
Introducing our Fit Hour at USJ Subang Jaya. It is the vehicle to drive you to achieving the best shape of your life – and nourish and sculpt you from the inside out. Fit Hour is a chance to take your health to a new level, regardless of whether you are looking for weight loss, weight gain, athletic performance, energy, toning or any combination of those.
Though our proven workouts, nutrition education, and positive motivation every step of the way, success is yours! We offer programs that are suitable for all ability levels. By implementing all of the above components, you can maximise your results and your health. Contact us at +6012-285 6560 if you are interested to join us for Fit Hour!
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It is tough to be a modern woman now. Balancing career, marriage, motherhood, home life and everything in between. Starting from buying grocery regularly, cook everyday, set the table, feed the family with a smile, try to satisfy everybody and her grudges, clear the table and wash up.
In a family of 2 parents and 2 kids the average number of meals, including all kinds of snacks is 15-20 per day. In order to reduce the pressure on the housewife, a lot of processed foods, yogurts, mousses, packaged snacks, muffins, sweets, etc are bought and keep at home. Another dubious solution is to send the whole family to the nearest fast food joint instead of cooking a proper meal.
Herbalife Pudding Formula 1 is the best solution!
Herbalife Pudding is actually same as Herbalife shake but prepared with less water, which gives it pudding texture. It can be both a meal or a snack. 5-7 Herbalife puddings can be prepared to consume during the day, drastically reducing the need to buy and prepare food, while at the same time providing the family with healthy and tasty meals.
As you know, sweet tooth usually feel remorse after having dessert. With Herbalife puddings it’s exactly the opposite: on one hand, Herbalife puddings are no doubt great dessert; on the other hand, they are very beneficial for both nutrition and weight management. So enjoy Herbalife puddings and feel no remorse!
In our everyday life there are things to celebrate: birthdays, holidays, friends and family coming to visit, etc. Pies, cakes and other sweet stuff are a must have of any party. It is no secret that regular pies and cakes are overloaded with calories, sugar, fats, stabilizers, food coloring. Let’s replace it with Herbalife pudding & Herbalife pudding cake!
Join our Herbalife Pudding Master-Class to learn how to make nutritious and delicious pudding. A solution for a healthier family nutritional habits and weight loss program. Contact us now for more info!
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Want to have a fun run with your family and friends? Join us for Herbalife Nutrition Day – 5K Run
Date: 26th November 2016, Saturday
Venue: Tapak C, Taman Botani Kuala Lumpur
- Single – RM45 (Limited edition Herbalife Nutrition Day T-shirt, Medal, Herbalife Shake
- Family – RM140 (Limited edition Herbalife Nutrition Day T-shirt (Adult x 2, Child x 2), Medal x 2, Herbalife Shake x 4
Please contact / WhatsApp +6012-285 6560 for registration.
* Complimentary Wellness Scan & Evaluation will be given (by Herbalife Independent Distributor)