Your Herbalife Personal Wellness Coach
We are Kenny and Eunice. We are Personal Wellness Coach cum Independent Distributor of Herbalife in Malaysia. Our mission now is to help people everyday for weight management, energy level, skin condition by proper diet with balanced nutrition.
Get Fit Challenge @ SS2 Petaling Jaya
Challenge yourself to be fitter and healthier! Weight loss, Body fat loss, Muscle gain! Weekly Fitness Programs (including: Fitness Test, Running, Boot Camp and much more!), Body Scan and Metabolism Test, 5 Delicious Pre-Hydration Drinks and Post Recovery Shakes
Symptoms Of Cancer People Ignore
Everyone, no matter how healthy they are, experiences aches, pains and other small health problems. Often times we have so much going on around us, we simply do not take these seemingly minor things seriously. However, new research has also found that common, minor ailments can actually be the first warning signs of cancer.
Many people do not pay much attention to warning signs as they should, and feel that these symptoms are just not that serious. I must admit that for the vast majority, these warning signs will not indicate cancer, but for a few they will, so spotting things sooner and going to the doctor could save your life. If you have at least one of these symptoms and it hasn’t gone away, go to your doctor for advice
Unexplained Weight Loss
The American Cancer Society reports that unexplained weight loss of 10 pounds or more could be a first sign of cancer. This warning sign is common in those with pancreatic, stomach, lung, or esophageal cancers.
Lump or Bumps
This is an obvious sign, but one many ignore. If you find any strange lumps get them checked by a doctor.
This one is tougher. Coughs and colds are everywhere at the moment and I’m not suggesting everyone with a cough goes to their doctor. When it is cold and flu season, or allergy season (which can be all year for some) coughing, wheezing or a hoarse voice can seem par for the coarse, and it is. However, if the cough persists, though, it could be an indicator of laryngeal, lung or thyroid cancer. It could also be a sign of lymphoma. FYI this was the most common symptom among survey participants.
Long Lasting Sore Throat
Again many people this time of year suffer with a sore throat. But as mentioned before, a persistent one could point to something much more severe, such as laryngeal cancer or throat cancer.
Throat constriction is an uncommon symptom, and could be a nervous or immune system issue. But it is also a symptom of cancer in the esophagus, stomach or throat.
Personally I feel this should NEVER be ignored. Unusual bleeding can occur during any phase of cancer, and warrants a visit to your doctor. Coughing up blood can signal lung cancer, while blood in the stool could be a sign of colon or rectal cancer. Women who experience unexplained vaginal bleeding should be checked for cervical or endometrial cancer. A bloody discharge from the nipple can signal breast cancer, while blood in the urine can mean you have bladder or kidney cancers.
Most of us know that persistent pain is the body’s way of signaling to us that there’s a problem. The American Cancer Society says that pain from cancer typically means it has spread…a good reason not to be a stoic and to make an appointment with your physician.
Change in Bowel Habits & Bladder Activity
Often times people experienced changes in the timing, amount, or size of their bowels. While these disruptions are usually caused by certain foods or medication, if you notice it happens regularly over time it could also be a sign of colon cancer.
Because urinary tract infections are common in women, this symptom is often disregarded as just another UTI. But whether you’re male or female, if you notice blood in your urine, experience sudden urgency or feel pain while going, definitely bring it up with your doctor to rule out cancers of the bladder, kidney or prostate.
Changes in Skin Moles
A change in a mole, freckle or wart’s appearance could be indicative of skin cancer, so GET IT CHECKED as many of these are treatable.
Herbalife has officially set a GUINNESS WORLD RECORDS® Achievement for Most Participants in a HIIT Workout in 24 Hours.
“This is an incredible achievement for everyone at Herbalife and a lot of people had a lot of fun. People from every corner of the globe gathered together in their communities with one goal – to show the world the importance of exercise as part of a healthy life.” Michael Johnson, Herbalife Chairman and CEO.
We are joining Herbalife World Record Workout with group no 897780 at Lembah Kiara Park TTDI Damansara.
Modern medicine can only do so much and even then, I question the intentions of the institutions trying to keep us healthy. We all want to be healthy. No matter rich or poor, having a clean bill of health is top priority in the grand scheme of life for each and every human being. All the money in the world can’t make you truly feel good, only good health can do that.
So how did Bernando LaPallo succeed in the ultimate goal? At 113 years old, LaPallo claims to have never been sick a day in his life and is as spry as ever.
Here are the five foods he has kept consistent in his diet all his life and could improve your life too:
This powerful root packs a mean punch against disease and infection. A proven anti-septic, garlic can be added to just about any dish for extra health boost. A member of the onion family, garlic contains allicin which is a sulphur compound that not only gives this bulb its potent smell, but exerts powerful biological antigens which fight against oxidative stress and damage from free radicals.
Although garlic’s effects on longevity in humans is relatively impossible to prove scientifically, garlic has beneficial effects on infectious diseases, high blood pressure and chronic illness which are amongst the leading causes of aging and premature death.
Bernardo is not much for sugars, but when craving something sweet he always uses honey. It’s no secret that sugars can boost our energy and save us briefly from a slump of fatigue, but the consequences of that spike in blood sugar can be deadly.
Alternatively, honey contains natural glucose which gives our bodies a quick and healthy energy boost with fructose that provides a more lasting and sustained energy. Honey won’t spike or crash blood sugar levels, reducing a form of shock which can wreak havoc on natural immune function. The anti-septic properties of honey also help fight infection and stave off harmful bacteria which can weaken our immunity to serious disease.
Did you know cinnamon can calm appetite? Much like honey, cinnamon can keep blood sugar levels in check, reducing the urge to gorge on high sugar foods. Cinnamon belongs to the family of warming spices, which helps increase blood circulation and acts as a natural anti-clogging agent to increase metabolism to flush toxins from the body.
Don’t reach for the Hershey’s just yet. Bernando stresses the importance of eating good quality dark chocolate rich in cacao as it contains natural anti-oxidants instead of artificial sugars and colors. Although it still contains sugar, chocolate is among the best sources for disease-fighting flavonoids.
Recent study links these powerful flavonoids to cholestoral reduction and the prevention of heart disease. Dark chocolate also contains polyphenols which release nitric oxide – a key factor in arterial dilation. The combination of these polyphenols and anti-oxidants encourage healthy blood flow in and around the heart.
5. Olive Oil
Yes, Bernando includes this fat as one of the key factors in his long life. Olive oil is actually a member of the monounsaturated fatty acid family, which are known to help normalize blood clotting and benefit insulin levels. Although olive oil is high in calories, using it in moderation is the key.
Large scale study recently proved the cancer fighting benefit of olive oil. The intake of olive oil was shown to reduce the risk of cancers of the breast, colon and respiratory tract. Similar to dark chocolate, olive oil is rich in polyphenols which boost healthy blood cell production.
Born in 1901, LaPallo hails from Mesa Arizona and admits he has always had a desire to live a long and healthy life. Sheer discipline and desire has kept him eating clean, organic and healthy all his life. He says he avoids red meats and learned early from his father who was a doctor, that health comes from within and that like the old saying goes, “you are what you eat”.