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Herbalife Promotion: Activity & Sleep Wristband

Herbalife Promotion: Activity & Sleep Wristband

Herbalife Promotion

“The above image is for illustration purpose only, actual product may vary

 It helps keep you motivated and stay on track
to your fitness goals

(Steps Taken, Distance Travelled, Calories Burned , Alarm, Quality of Sleep)

Qualification Period: May 2015 only

Open to Herbalife Member (non Supervisor) who achieves 500 Personally Purchased Volume (PPV) in May 2015 – will entitled for one (1) Herbalife Activity & Sleep Wristband

Please Call / SMS / Whatsapp / FB PM
+6012 – 285 6560
www.facebook.com/kennyfoongmy
for more information

Are You Eating Enough Protein To Build Muscle?

Understanding Protein

protein

Before we go into daily protein intake, let’s understand what is protein. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans and etc. It’s comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as muscles . Before dissecting the pros and cons of different protein sources it’s important to understand two ways protein supplements are often classified:

  • Protein Concentrate vs Isolated Protein: Protein is derived from various food sources and is “concentrated” by removing the non-protein parts. The result: a powder that’s 70-85 percent pure protein (with the remain 15-30 percent consisting mostly of carbohydrates and fat). Taking the concentration process a step further, “isolation” removes a much higher percentage of non-protein content. The additional processing yields a premium protein that is up to 95 percent pure.
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  •  Complete vs. Incomplete Protein: Amino acids that cannot be produced by the body are known as essential amino acids. “Complete proteins” contain all 10 essential amino acids, whereas “incomplete proteins” contain some, but not all, of the essential amino acids.

Protein Comparisons

  • Whey Protein: The most popular protein supplement on the market today, whey is a by-product in the process of turning milk into cheese (seriously, who knew it happened like this?).
    Pros: Whey protein has been shown to promote lean muscle growth and fat loss, as well as support cardiovascular health and a healthy metabolism . Whey is also quickly absorbed by the body, making it useful for post-workout recovery.
    Cons: The sugar found in milk (aka lactose) is a common allergen that can make whey indigestible for some. And while those tasty flavors make whey a yummy choice, they often come with a host of less-than-desirable artificial sweeteners and chemicals.
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  • Casein Protein: Got milk? Well here’s another protein powder that comes straight from the udder. Casein is produced using a separation process applied to liquid milk that can concentrate or isolate the milk protein from the carbs and fats.
    Pros: Casein protein powder offers similar benefits to whey protein, but with a different release process. Because casein digests over a long period of time, research has found it’s an optimal protein choice before bed.
    Cons: Casein is a by-product of milk, making it allergenic to some, much like whey. Also, it’s not ideal as a post-workout supplement because it’s absorbed so slowly. After exercise the body craves nutrients to replenish and rebuild—which is best left to whey or a combination of the two. Casein also more expensive than whey, and often contains many artificial ingredients to help make it more palatable.
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  • Egg Protein: Egg protein comes from eggs! It is a complete protein made by separating out the yolks and dehydrating the egg whites.
    Pros: Aside from just protein, egg protein powders are rich in vitamins and minerals that can contribute to a healthy diet.
    Cons: Allergies to eggs are common, similar to milk allergies, especially in children and young adults . Egg protein is also one of the most expensive protein supplements available.
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  • Soy Protein: Soy beans are one of the few plant protein sources that offer all of the essential amino acids. The protein is concentrated or isolated after the soy beans have been hulled and dried into soy flour.
    Pros: Protein from the soy bean may help improve the body’s immune function and promote bone health . Soy may also help prevent cardiovascular disease and reduce the risk of certain cancers .
    Cons: In recent years, soy has come under heavy scrutiny because it is often genetically modified to produce greater crop yields. Some research has also singled out soy due to its effects on hormone levels. Many foods are already full of soy due to its extremely low-cost protein.
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  • Rice Protein: There is protein in rice! Although often thought of as a carbohydrate only, brown rice is becoming a standard source for vegetarian protein powder.
    Pros: Protein aside, brown rice protein is considered a good source of complex carbohydrates, vitamin B, and fiber. It’s also hypoallergenic, meaning it’s easily digestible and therefore almost entirely used by the body, not relieved as waste.
    Cons: Unlike soy, rice protein is a plant-based option that’s deficient in some amino acids and therefore should not comprise the main source of dietary protein.
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  • Weight Gainer: Looking to bulk up? Weight gainer combines protein, often whey, with a mix of high-carbohydrate ingredients that makes it much more calorie-dense than typical protein powders. It is often used by bodybuilders who are looking to pack on the pounds, or by serious athletes who have difficulty consuming enough calories to offset the large amount they burn through intense training .
    Pros: Jam-packed with calories, weight gainers allow people to consume more calories than they could through food alone. They also help keep the grocery bill in check by delivering calories at a slightly more economical price.
    Cons: Unsurprisingly, weight gainers often contain many additives, artificial sweeteners, and fillers so that they can pack the calorie and protein punch their users are looking for. It’s also worth mentioning that the huge calorie count in these products doesn’t necessarily translate to more muscle. In fact, all those extra calories will be stored as fat if not needed for recovery after intense exercise.

How Much Protein Is Really Enough?

protein-everydayPopular belief is that in order to build muscle you must consume up to 1.0g of protein per kg of body weight. For some of you that might seem high and for others it might seem too low. The answer to that is really, it depends.

Research shows that the average trainee looking to build muscle can benefit anywhere from 0.6g to around 1.1g of protein per kg of body weight. It all really depends on your goals, genetics, and the rest of your diet, but aiming to hit between those targets should be sufficient for most people. For example, a relatively fit 80kg man should aim to consume between 108g and 198g of protein daily for muscle gain.

What I recommend if you are overweight and trying to reduce your body fat is to aim to consume your target body weight in grams. For instance, if a 100kg man wants to reduce his body weight to 80kg through proper training and nutrition he would consume a base of 180g of protein per day. It is also important to note that lowering your carbohydrate and fat intake as extremely important as well!

On the other hand, if you are trying to gain weight it might not be a bad idea to eat a few extra grams of protein (along with fat and carbohydrate) to get your calories up. You may have heard that consuming extra protein is a waste and that what your body doesn’t use will be excreted, but I beg to differ. Although this is partially true, if you are trying to put on size and weight, you need to consume extra calories so now is not the time to nitpick nutrients – just eat!

Whether your goal is to build muscle, burn fat, or train like an athlete, you should aim to consume roughly your body weight in grams of protein daily to cover all your bases. Since this isn’t an exact science, going a little over or a little under shouldn’t be detrimental to your results or health. I will, however, argue that it may be better to err on the side of eating a little more rather than eating too little as the drawbacks of undershooting far outweigh the effects of overdoing it.

My Favorite Herbalife Shake Recipe

It is always been my favorite to blend my Herbalife breakfast shake with Banana. My “secret recipe” of delicious shake smoothie for breakfast:

  • 350ml of Soya Milk
  • 1 whole Banana (best with brown flecks on peel)
  • 3 scoops of Herbalife Formula 1 chocolate shake
  • 1 scoop of Herbalife Formula 3 Soy & Whey Blended Protein
  • 4-5 ice cubes

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds.

herbalife-banana

This delicious Herbalife shake serves the best for breakfast because it provides about 20 grams of protein, full of micro-nutrients and only 200kcal (approx). Herbalife shake (without banana and soy milk) is tested low GI (Glycemic Index) 15-20. It is ideal for healthy breakfast concept.

Why I serve with banana? It is because banana offer vitamin A, a fat-soluble vitamin that is vital for protecting our eyes & vision. It helps preserve the membranes that surround our eyes and are a component of one of the proteins that brings light into the cornea. Adequate daily vitamin A intake also lessens our risk of night blindness and is essential for everyday vision. Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to further keep your eyes healthy.

Bananas even naturally help curb your sweet tooth, and are perfect to cure an afternoon sugar craving. One 6-inch banana only has about 90 calories. Further, about half of the fiber in bananas is soluble, and when soluble fiber reaches the digestive tract, it absorbs water to slow digestion. Food is then forced to sit in your stomach for a while, helping you feel full.

The other half of the fiber is insoluble, so this fiber travels through your digestive tract, cleans up waste and flushes it out of the body. You’ll have more regular bowel movements that are soft and easy to pass. It is the best choice for weight loss!

Bland foods like bananas are recommended for diarrhea treatment for a couple reasons. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores. A Herbalife Banana Chocolate Shake as post recovery shake after workout will give you an energy boost!

Symptoms of Cancer People Ignore

cancer-symptoms

Everyone, no matter how healthy they are, experiences aches, pains and other small health problems. Often times we have so much going on around us, we simply do not take these seemingly minor things seriously. However, new research has also found that common, minor ailments can actually be the first warning signs of cancer.

Many people do not pay much attention to warning signs as they should, and feel that these symptoms are just not that serious. I must admit that for the vast majority, these warning signs will not indicate cancer, but for a few they will, so spotting things sooner and going to the doctor could save your life. If you have at least one of these symptoms and it hasn’t gone away, go to your doctor for advice

Unexplained Weight Loss

The American Cancer Society reports that unexplained weight loss of 10 pounds or more could be a first sign of cancer. This warning sign is common in those with pancreatic, stomach, lung, or esophageal cancers.

Lump or Bumps 

This is an obvious sign, but one many ignore. If you find any strange lumps get them checked by a doctor.

Cough/Hoarseness

This one is tougher. Coughs and colds are everywhere at the moment and I’m not suggesting everyone with a cough goes to their doctor. When it is cold and flu season, or allergy season (which can be all year for some) coughing, wheezing or a hoarse voice can seem par for the coarse, and it is. However, if the cough persists, though, it could be an indicator of laryngeal, lung or thyroid cancer. It could also be a sign of lymphoma. FYI this was the most common symptom among survey participants.

Long Lasting Sore Throat 

Again many people this time of year suffer with a sore throat. But as mentioned before, a persistent one could point to something much more severe, such as laryngeal cancer or throat cancer.

Difficulty Swallowing 

Throat constriction is an uncommon symptom, and could be a nervous or immune system issue. But it is also a symptom of cancer in the esophagus, stomach or throat.

Strange Bleeding 

Personally I feel this should NEVER be ignored. Unusual bleeding can occur during any phase of cancer, and warrants a visit to your doctor. Coughing up blood can signal lung cancer, while blood in the stool could be a sign of colon or rectal cancer. Women who experience unexplained vaginal bleeding should be checked for cervical or endometrial cancer. A bloody discharge from the nipple can signal breast cancer, while blood in the urine can mean you have bladder or kidney cancers.

Random Pain 

Most of us know that persistent pain is the body’s way of signaling to us that there’s a problem. The American Cancer Society says that pain from cancer typically means it has spread…a good reason not to be a stoic and to make an appointment with your physician.

Change in Bowel Habits & Bladder Activity

Often times people experienced changes in the timing, amount, or size of their bowels. While these disruptions are usually caused by certain foods or medication, if you notice it happens regularly over time it could also be a sign of colon cancer.

Because urinary tract infections are common in women, this symptom is often disregarded as just another UTI. But whether you’re male or female, if you notice blood in your urine, experience sudden urgency or feel pain while going, definitely bring it up with your doctor to rule out cancers of the bladder, kidney or prostate.

Changes in Skin Moles

A change in a mole, freckle or wart’s appearance could be indicative of skin cancer, so GET IT CHECKED as many of these are treatable.

Source: http://thescienceofeating.com/2015/01/07/symptoms-of-cancer-people-ignore/

Herbalife World Record Workout at TTDI Damansara

herbalife-world-workout

Herbalife has officially set a GUINNESS WORLD RECORDS® Achievement for Most Participants in a HIIT Workout in 24 Hours.

“This is an incredible achievement for everyone at Herbalife and a lot of people had a lot of fun. People from every corner of the globe gathered together in their communities with one goal – to show the world the importance of exercise as part of a healthy life.” Michael Johnson, Herbalife Chairman and CEO.

We are joining Herbalife World Record Workout with group no 897780 at Lembah Kiara Park TTDI Damansara.

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Herbalife World Record Workout TTDI Damansara

Man Turns 113 Eating These 5 Healthy Foods

healthy-food

Modern medicine can only do so much and even then, I question the intentions of the institutions trying to keep us healthy. We all want to be healthy. No matter rich or poor, having a clean bill of health is top priority in the grand scheme of life for each and every human being. All the money in the world can’t make you truly feel good, only good health can do that.

So how did Bernando LaPallo succeed in the ultimate goal? At 113 years old, LaPallo claims to have never been sick a day in his life and is as spry as ever.

Here are the five foods he has kept consistent in his diet all his life and could improve your life too:

1. Garlic

This powerful root packs a mean punch against disease and infection. A proven anti-septic, garlic can be added to just about any dish for extra health boost. A member of the onion family, garlic contains allicin which is a sulphur compound that not only gives this bulb its potent smell, but exerts powerful biological antigens which fight against oxidative stress and damage from free radicals.

Although garlic’s effects on longevity in humans is relatively impossible to prove scientifically, garlic has beneficial effects on infectious diseases, high blood pressure and chronic illness which are amongst the leading causes of aging and premature death.

 

2. Honey

Bernardo is not much for sugars, but when craving something sweet he always uses honey. It’s no secret that sugars can boost our energy and save us briefly from a slump of fatigue, but the consequences of that spike in blood sugar can be deadly.

Alternatively, honey contains natural glucose which gives our bodies a quick and healthy energy boost with fructose that provides a more lasting and sustained energy. Honey won’t spike or crash blood sugar levels, reducing a form of shock which can wreak havoc on natural immune function. The anti-septic properties of honey also help fight infection and stave off harmful bacteria which can weaken our immunity to serious disease.

 

3. Cinnamon

Did you know cinnamon can calm appetite? Much like honey, cinnamon can keep blood sugar levels in check, reducing the urge to gorge on high sugar foods. Cinnamon belongs to the family of warming spices, which helps increase blood circulation and acts as a natural anti-clogging agent to increase metabolism to flush toxins from the body.

 

4. Chocolate

Don’t reach for the Hershey’s just yet. Bernando stresses the importance of eating good quality dark chocolate rich in cacao as it contains natural anti-oxidants instead of artificial sugars and colors. Although it still contains sugar, chocolate is among the best sources for disease-fighting flavonoids.

Recent study links these powerful flavonoids to cholestoral reduction and the prevention of heart disease. Dark chocolate also contains polyphenols which release nitric oxide – a key factor in arterial dilation. The combination of these polyphenols and anti-oxidants encourage healthy blood flow in and around the heart.

 

5. Olive Oil

Yes, Bernando includes this fat as one of the key factors in his long life. Olive oil is actually a member of the monounsaturated fatty acid family, which are known to help normalize blood clotting and benefit insulin levels. Although olive oil is high in calories, using it in moderation is the key.

Large scale study recently proved the cancer fighting benefit of olive oil. The intake of olive oil was shown to reduce the risk of cancers of the breast, colon and respiratory tract. Similar to dark chocolate, olive oil is rich in polyphenols which boost healthy blood cell production.

Born in 1901, LaPallo hails from Mesa Arizona and admits he has always had a desire to live a long and healthy life. Sheer discipline and desire has kept him eating clean, organic and healthy all his life. He says he avoids red meats and learned early from his father who was a doctor, that health comes from within and that like the old saying goes, “you are what you eat”.

Sources:
http://www.gaiahealthblog.com/2012/11/01/the-110-year-olds-5-foods-for-a-long-healthy-life/
http://www.naturalnews.com/044300_Bernando_LaPallo_longevity_healthy_lifestyle.html

Our 8th Herbalife Spectacular Malaysia & Singapore

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My beloved group to Herbalife Spectacular Malaysia Singapore this year

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Yeah! We are receiving Active World Team recognition on stage! 8th years qualified as Active World Team in a row!

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We are the VIP qualifiers under No 1 Millionaire Team in Herbalife Malaysia

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White Night Party for all the qualifiers :)

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We are the White Night Party qualifier!

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Wonderful party with nice food

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Our beloved sponsor coach

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Amazing couple from Singapore! Learned a lot from them!

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Our lovely mentor and always inspiring! President’s Team KC Loo.

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Special speaker from Herbalife Taiwan!

 

Free Fun Run Bootcamp at Taman Bukit Jalil

Bukit-Jalil-Run

Get yourself ACTIVE during the weekend. Join our Fun Run + Bootcamp for FREE!

Date: 10th January 2015 (Saturday)
Time: 7:30am
Venue: Taman Bukit Jalil

Please PM 012-2856560 for registration.

10 Most Common Weight Loss Mistakes

You exercise regularly, count calories, eat fruits and vegetables and yet it seems like body weight do not disappear? Is it possible that you make small mistakes that you do not notice? Here are the 10 of the most common flaws done by people who try to lose weight, of course along with tips on how to avoid vain efforts.

weight-loss-mistakes

1. Products that contain a lot of calories

Products that are considered healthier option do not necessarily contain fewer calories than junk food. Some fruit shakes and juices often contain a lot of calories. The best way to look at the calorie intake is to write down what you eat and how much you eat it. Determine the correct amount of calories that fits your body and your plan to lose weight is ready, make sure you stick to it.

 

2. Dietary snacks and desserts

During diet many people are reaching for snacks and desserts that do not contain fat and sugar. Since we know this kind of food makes us fat, we recommend avoiding them, unless you want to enter twice as much calorie.

 

3. Same type of exercises

Many people who want to lose weight are constantly practicing the same type of exercises and most of them are trying to get rid of belly fat. If you neglect cardio exercises, you will not lose weight. Regular active training helps in burning more calories.

 

4. Do you drink enough water?

During the day you need to drink plenty of water. Many people forget that. Water is the healthiest drink that we need. Drinking a lot of water will prevent drinking sweetened caloric beverages.

 

5. Cooked food instead of fresh

Fresh foods contain mostly healthy nutrients, unlike processed food that can hide extra calories that you are not aware of. Eat a variety of fresh fruits and vegetables!

 

6. Skip breakfast!

Breakfast is the most important meal of the day, gives us the energy, prevents premature starvation, and thus overeating throughout the day.

 

7. Starving all day

If you starve throughout the day, when you finally decide to eat something, you often decide to eat unhealthy food. This way the inserted energy is converted directly into fat.

 

8. You think that exercise is an obligation

If you want to lose weight, exercise should be experienced as a healthy lifestyle, not a hard job or duty that you must fulfill. Exercise is good for health, both physical and the psychological.

 

9. Negative attitude

You think that you cannot lose weight and that genetics suits you that way as well. With such an attitude and negative thoughts your diet will have negative outcome.

 

10. No plans

During attenuation it is important to have a predetermined plan to follow. The wish and intention will help you know how to make it.

Herbalife Receives “Product Of The Year” Award

Michael-Johnson-HerbalifeGlobal nutrition company Herbalife (NYSE: HLF) was honored with the “Product of the Year” award for its Formula 1 Nutritional shake in the category of “Efficient Weight Management Nutrition” at a recent ceremony in Moscow, Russia.

The national Product of the Year Awards, sponsored by the Russian Chamber of Commerce and the Moscow International Business Association (MIBA), are in their sixteenth year and recognize the most popular consumer goods products in Russia. They bring together the largest Russian and international manufacturers, retailers and banks, and awards are presented in 50 categories as chosen by consumers.

Herbalife’s weight-management, nutrition and personal care products help support healthy lifestyles in more than 90 countries.

Herbalife International is an American multi-level marketing company that develops, markets and sells nutrition, weight management and skin-care products globally. The company was founded in 1980, and it employs around 7,400 people worldwide. Herbalife reported net sales of US$4.072 billion in 2012, an 18% increase over 2011, and net income of $477.19 million, a 16% increase over 2011. It incorporated in the Cayman Islands, and its corporate headquarters is in Los Angeles, California, United States.

The company distributes its products in 91 countries (as of November 2013) through a network of approximately 3.2 million independent distributors, some of whom earn profit on product sales and additional commission from a multi-level marketing (MLM) compensation structure.

Source: http://www.businessforhome.org